This is For You If…

• You’re tired of walking on eggshells around unpredictable people.
• You keep peace at the cost of your own.
• You’re drained from managing other people’s emotions.
• You want to stay calm even when others push your limits.
• You’re ready to respond with intention instead of react from emotion.

You’ve done the work personally, professionally, maybe even in therapy, yet you still find yourself second-guessing what to say, how to set boundaries, or why certain people can still throw you off balance.

You’re not looking for surface-level advice. You want practical, real-world tools to communicate clearly, protect your energy, and stop getting pulled into emotional chaos that isn’t yours to carry.

Interpersonal Lab is for people who are intelligent, self-aware, and done with over-explaining, over-accommodating, and trying to keep peace at their own expense.
You don’t need to become colder or harder, you just need deeper understanding and intentional skills.

If you can relate, you’re in the right place and it’s time to make peace a practiced skill, not a lucky moment.